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Minerals And Vitamins Function In Hair Health

Minerals and vitamins function in hair health are to cover the deficiency to many problems in hair health for example deficiency of vitamin A leads to dry hair, dry skin as well because Vitamin A increases the production of sebum which helps in maintaining and enhancing the hair and skin growth.

#Natural Source Of Minerals And Vitamins

An organic (natural) source of vitamin A are Potatoes, Fish oils, whole milk, krill oil, carrots, spinach, sweet potatoes, apricot, broccoli, peaches and egg yolk are the richest sources of Vitamin and this food should be included in our daily diet to keep our skin and hair nourishing forever. Because of it the best vitamins for hair growth.

#Minerals and Vitamins (Vitamin B)

vitamins and minerals chart

We can find these vitamins in so many fast hair growth products.

It is an excellent vitamin for dropping and weak hair.

Its regular use increases the hair growth rate.

Vitamin B 12 is an essential vitamin for metabolism, the growth of red blood cells, and the maintenance of the central nervous system, which included the brain and spinal cord.

It is clinically proved that B Vitamins has a vital role in healthy hair growth and nails also.

You can also eat vitamin B enriched foods for minimizing its deficiency.

Out of all B vitamin, B12 is the most important. For the stunning result try to use vitamin B in your daily food plan.

#Minerals and Vitamins (Biotin)

Biotin is the best vitamin for hair, it is known as Vitamin B7, It helps in cell re-growth. It increases the growth rate and makes hair thicker and shinier. It is also called as the best vitamin for hair growth of hair.

Biotin contains Vitamin H increases the growth and strengthening of hair and nails. Also beneficial for metabolizing fats and the amino acids (energy production), and can help stabilize blood sugar levels.

Biotin is the most sought after vitamin for healthy hair vitamin. It is a water-soluble vitamin and also available in the form of pills.

For longer, shinier, strengthen hair, the Biotin is the best solution, it is the best hair food supplement available in the market, because it is water soluble vitamin it means our body can’t retain it, so it is required to get sufficient amount of Biotin or otherwise our body will have a deficit.

It is readily available in the superstore with a combination some other necessary supplements.

The organic (natural) source of vitamin B is nuts, milk, legumes, eggs, liver, rice, and yeast.

#Minerals and Vitamins (Vitamin C)

The vitamin C is essential for ridding the toxins from the body that will strengthen the roots of the hair and improve the blood flow.

Vitamin C or ascorbic acid helps in the collagen production. Collagen protein assists in holding the connective tissues, the deficiency of these tissues results in sagging and aging of the skin.

The vitamin C has an antioxidant property which fights against the free radicals and protects cells from free radicals, which boost the oxygen level in our blood.

It is a water-soluble vitamin that needs to be taken daily in ample amounts to keep skin healthy and blooming.

It is also the immunity builder vitamin. That is the reason why the vitamin C is so much important, and it is easily available in the market.

The organic (natural) source of vitamin C are Indian gooseberries, Citrus fruits, cauliflowers, peppers tomato and broccoli are few Vitamin C enriched fruits and vegetables which should be used on daily basis.

#Minerals and Vitamins (Vitamin D)

Vitamin D promotes healthy follicle growth in our scalp.

Sunlight is a good natural source of vitamin D and it is also the Fast Hair Growth Products.

In the winter months when we remain in our houses due to cold weather and the sun also don’t shine brightly, our body leads to the deficiency of vitamin D.

Vitamin D supplements and hair products that contain it are easily available in the market.

#Minerals and Vitamins (Vitamin E)

Vitamin E is another major nutrient our hair needs. It also promotes the healthy circulation of blood in the body.
Vitamin E can strengthen our hair from the root and give it a shiny and healthy look.
Vitamin E also has antioxidant and antibiotic properties and will keep scalp infections free.
It prevents our hair from breakage and does a lot of good to your hair.
Vitamin E also helps in cleansing the body and strengthening the hair follicles.
It produces natural oils that prevent drying the scalp.
If you have a severe hair loss, you can also consider taking in 400 IU of vitamin E as a daily supplement.
You can also prefer to use vitamin E oil massage for your hair.
Vitamin E is one of the most considered vitamins for hair care, and it is essential in keeping your hair grow healthy.
You can get enough Vitamin E by eating foods that are full of it, or by taking a whole food multivitamin that contains it. If you’ve been running low on it.
Vitamin E, when combined with the other vitamins, makes a healthy scalp that encourages healthy hair.
Vitamin E also enables more nutrients and oxygen reach the skin and scalp layers and directs them to function efficiently. It promotes hair growth and stops appearing wrinkles.
Pantothenic acid, riboflavin, niacin, biotin, and inositol are rich in vitamin E and are necessary for our healthy hair growth. These vitamins are hair and skin friendly that increase hair production.
Promote the formation of healthy fatty acids as well.
An organic source of vitamin E is Sunflower seeds, pine nuts, cooked spinach, dried apricots, olives, oils, almonds, cod liver oil and green leafy vegetables, which are the richest sources of Vitamin E.

#Role Of Minerals and Vitamins In Hair Growth

vitamins and minerals list

Another skin friendly Vitamin that helps in getting rid of dark circles eyes is Vitamin K.

This Vitamin helps in reducing melanin pigment of the skin making it fairer and spotless.

Olives, spinach and all kind of nuts are helpful in treating stretch marks, burns, dark circles, spider veins and other problems of the skin.

Regular workouts, walking and stress-free lifestyle helps the skin and hair all the more along with these skin and hair friendly Vitamins.

#Benefits of Egg

The egg is also very beneficial for hair growth it contains 12.5 % protein, 1.7 % polyunsaturated fat, 3.2 % Monounsaturated Fat, 3.2% Saturated Fat, 0.9 % Mineral, vitamins and salt and75.1 % water.

List of Vitamin and Minerals

Vitamin A (beta-carotene)
Vitamin B-1 (thiamine)
Vitamin B-2 (riboflavin)
Vitamin B-6 (pyridoxine HCL)
Vitamin B12 (as methylcobalamin)
Biotin
Vitamin C (ascorbic acid)
Vitamin E (dL-alpha tocopheryl)
Calcium
Folic Acid
Iodine
Zinc
Niacinamide
Selenium
Choline
Inositol
Para-Aminobenzoic Acid
L-Cysteine
Pantothenic Acid

#Benefits Of Iron

what do vitamins do for the body

While it is not a vitamin, but it is an essential mineral, our body requires an adequate amount of iron to function at its best in several areas, including growing hair.

You may realize that beef is rich in iron, but there are plenty of other foods that are high in iron that you can eat without having to rely on red meat.

If a person is deficient in this nutrient, its hemoglobin level will decline. The decreased levels of hemoglobin would stop the allocation of nutrients to the body.

Deficiency of Iron would also cause weaker strands and scorched hair and eventually it will result in hair loss.

#Benefits Of Zinc

It is necessary for the proper working of the human body.

The deficiency of Zinc will lead to thinning of hair.

The lack of zinc results in shine-free or dull hair.

#Benefits Of Magnesium

Magnesium is also an essential mineral which is very beneficial for our healthy hair growth and body.

#Benefits of Protein

The protein is not a vitamin, but it is essential for the thick stronger growing hair.

Protein helps in the re-growth and speed of hair vigorously. If you observed slow growth, it might be the deficiency of protein.

#Benefits of Niacin

vitamins and minerals in food

Niacin belongs to Vitamin B family, but it deserves its recognition for its role in helping to nourish the scalp and promotes healthy hair growth.

Due to the deficiency of niacin, your hair becomes brittle, lifeless, and may even fall out. Not getting enough Niacin is a real condition, it is scientifically called pellagra.

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